Korean food is considered healthy and tasty, as they are nutrient-dense and provide a variety of vitamins and minerals.
Korean people are known for their amazing food culture and different kinds of food in Korea, including the distinctive Korean dishes such as bulgogi (bbq steak), bibimbap (Korean rice dish), and kimbap etc.
Their food is considered healthy because of the balanced diet Koreans consume, which includes fewer carbohydrates (rice) and more vegetables and meat. Unlike typical Western cuisines, Korean food has been called a "complete dietary system" by nutritionists, including "a balance of protein, fat, carbohydrate, dietary fibre and minerals... that makes them an important part of our daily diet". As side dishes are usually served with each meal to accompany the rice and soup, banchan (side dishes) come in endless variations. The variety of side dishes is closely associated with the seasons, and changes from region to region.
The food in Korea is awesome, and the people certainly know how to eat. It's all about healthy fats, fresh vegetables, tofu, and much more.
Here are some of the Healthy Korean dishes:
Bibimbap: A bowl of rice topped with vegetables, meat, and a fried egg.
Japchae: A dish made from sweet potato noodles, vegetables, and meat.
Kimchi: A fermented vegetable dish that is high in probiotics and vitamins.
Grilled meats: Korean barbecue often features grilled meats, such as chicken and beef, which can be a healthy source of protein when eaten in moderate portion.
In general, Korean cuisine emphasizes fresh ingredients and bold flavors, making it possible to enjoy a healthy and delicious meal. However, it's important to be mindful of portion sizes and to choose dishes that are lower in sodium and unhealthy fats
“Your body is a garden and your fork is the shovel. Everything you put in your mouth has the potential to nourish you or destroy you”